Wellbeing-Connections

Find Your Flow This Summer…☀️ Summer Sunset Beach Yoga is back! Stretch, breathe and relax with a chilled slow flow class soaking up the sun and enjoying the calming sound of the waves and the beautiful sunsets. All levels are welcome, whether you are a complete beginner or more experienced. Bring your mat, a drink, a small pillow and a cosy blanket to experience deep relaxation and a sense of peace and wellbeing. We meet at The Beach Cafe, Sea Lane, Old Hunstanton, Norfolk PE36 6JN PLEASE NOTE IF THE WEATHER PREVENTS THE CLASS BEING RUN AT THE BEACH THEN IT WILL BE HELD AT AN ALTERNATIVE INDOOR VENUE.

Please join me for a beautiful slow flow yoga night. Unwind and relax in tranquil surroundings with aromatherapy, candlelight, crystals and lavender eye bags. Drift away with guided relaxation and mindful movement. Bring your mat, pillow, snuggly blanket and a friend and let’s flow together! (Suitable for beginners, the more advanced and those who would like chairs as well.)

Come and join me creating your very own personalised crackers. Have fun making them for your Christmas dinner table and match your Christmas colour scheme, or make individual ones for each member of the family. They are left open with ribbon to complete and you can then fill these with your own gifts. All tuition and materials supplied (paper, tube, snap, hat, ribbon and decorations) along with a festive drink and mine pie!

Join me for some fun, creative classes at ‘Write Around The Corner’. No pressure or judgement, just the opportunity to express yourself through writing. Bring along a current project or start afresh writing whatever you choose…poetry, short stories, a mindfulness or gratitude diary, or just some ideas for that book you have inside you. Learn some writing tools and techniques, swap ideas, get inspired and enjoy some ‘me time’.

Sunday Sanctuary Come and join me for a beautiful slow flow candle-lit yoga class with aromatherapy and relaxing hand-pan music from the amazing Phil Begnett. We will also be doing a yoga nidra meditation…allowing your body and mind some much needed rest. Just before you float away there will be also be herbal/fruit tea to enjoy. Give yourself the gift of some precious ‘me time’ and the chance to rest, recharge and relax.

Come along for some creative Christmas crafting! *Please bring along any paper, buttons, ribbon or other craft materials you would like to use to create with.* Snaps, ribbon, tubes and embellishments for crackers provided. Hot drinks and cake/ mince pies included.

Join me for a chilled class enjoying mindful movement. We relax with candles, crystals and lavender eye bags. Suitable for complete beginners as well as the more experienced. A small and friendly group so you get lots of 1-2-1 attention. Please note: if you have any health issues or concerns it is advisable to check with your GP or medical professional before starting this class. All participants take part at their own risk.

Calm kids yoga is back! Join me for some spooky fun and games! Add a sprinkle of magic to your day and enjoy fun games, music and movement. Feel free to dress up. Trick or treat prizes available. Please note kids must be accompanied by an adult at all times.

Come along for an amazing day! Full of advice and support with your menopause journey. Book with me for a FREE holistic health consultation to look at your physical, mental and emotional health. Working in harmony with your body and mind we can create an individual plan to support you. I can offer holistic therapies, yoga, aromatherapy, naturopathic nutrition and writing/journaling…it’s your one-stop menopause support! Book your 20 minute free session and together we can make a plan.

SHINRIN-YOKU The Japanese art of forest bathing is the simple and therapeutic act of spending time in a forest. Come and reep the benefits of beautiful, calming nature and join me for some slow flow woodland yoga at Sandringham. We will meet at the Heath Road car park at Dersingham Common and walk up into the woods. PLEASE NOTE THERE IS LIMITED CAR PARKING…so please be mindful of space and the environment and car share if possible. Thursday 5 September at 7pm Tuesday 10 September at 7pm

Join me on Old Hunstanton Beach for a chilled class enjoying the sound of the waves and the amazing sunsets. We meet at The Beach Cafe, Sea Lane, Old Hunstanton.upcoming dates… Thursday 11 July 7-8pm Thursday 18 July 7-8pm Thursday 22 August 7-8pm Thursday 29 August 7-8pm PLEASE NOTE IF THE WEATHER PREVENTS THE CLASS BEING RUN AT THE BEACH THEN IT WILL BE HELD IN THE COMMUNITY HUB AT HUNSTANTON TOWN HALL.

Please join me at the brand new Heacham Manor Wellness Centre! On Saturday 10th and Sunday 11th you can book a 30 minute personal 12-1 yoga class at a reduced rate. We can focus on whatever you would like…flexibility, strength, balance or addressing any individual concerns such as lower back pain, digestive issues, or relaxation. If you book a session with me there is the added bonus is that you can also try out the thermal suite with jacuzzi, sauna, steam room and waterfall shower!

A wonderful afternoon of wellbeing! If you… -struggle to relax -sometimes find you lack purpose and motivation -need a positivity boost - want to learn how to bring create a growth mindset then join me, relax and have fun. We will be… - Enjoying a beautiful guided relaxation to calm our minds with breathe and focus - Using music to uplift and release tension from our bodies - Doing some ‘slow flow’ yoga to ease any stiffness or discomfort, embracing stretch and stillness - learning to use affirmations and creative journaling techniques to enhance positivity - creating our own maintenance plan with a mini vision board to inspire, keep our mojo and move forward in a sustainable way.

If you... - Feel intimated by large classes - Have health issues or physical challenges - Are new to yoga, or wish to extend your practice - Would like a teacher with a gentle, positive and adaptive approach Then join me for an energising start to the day focusing on mindful movement. This course is suitable for beginners as well as the more experienced. We will be working on one aspect each week. Week one - feet are the fundamentals of movement (working from the feet up including weight, positioning and balance). Week two - using the mind and breath to ease into poses (breathing techniques, props to assist with stretch and relaxation and Yoga Nidra). Week three - opening (stretching to open the chest, ribcage, heart-space and pelvis) allowing for space in the body and guided gratitude meditation. Week four - bringing it all together - a slow flow sequence and balancing chakra meditation. Please bring a yoga mat, a cushion, a small hand towel and a drink.