Water Calms Fire: Kidney–Heart Balance for Anxiety & Fear
About
Fear and anxiety are not random emotions—they are signals of imbalance between the Kidneys (Water) and the Heart (Fire) according to Eastern Medicine (TCM)When Water is strong, it grounds and cools Fire. When it is depleted, fear rises and the Heart becomes restless.
Winter is the season of the Kidneys in Eastern Medicine (TCM).
This winter-focused workshop explores the Five Element approach and Islamic practices to calm fear and anxiety by helping to restore the natural Kidney–Heart connection.
Through gentle education, guided practices, and seasonal wisdom, you’ll learn how fear stored in the body can be softened, and how anxiety can ease when the nervous system feels supported.
You’ll discover:
How fear and anxiety show up in the Water–Fire relationship (Heart- Kidney, Yin & Yang)
Why Kidney energy is essential for emotional stability
How winter is connected to the Kidney system
Simple ways to calm the Heart and settle the mind including Qigong and a releasing fear meditation.
Seasonal practices to support balance during winter
This workshop is for ladies only, who want to understand their body and emotions more deeply and learn ways to feel calmer and let go of fear and anxiety.
Leave feeling grounded, informed, and supported, with practical tools you can use daily to cultivate calm and resilience.
🌊 Slow down. Restore balance. Let Water calm Fire.
Location
Kismet Cafe
104 Cavell Street , London, E1 2JA
Contact Form
Water Calms Fire: Kidney–Heart Balance for Anxiety & Fear
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