Spring Equinox Yoga Morning – Stillness & Energy
About
Saturday 21st March 2026 9.30am-12.30pmAs we approach the Spring Equinox, a time of natural balance between light and dark, this yoga morning offers space to explore the relationship between movement and stillness, effort and rest.
Through a gentle, accessible practice, we will move between flowing sequences and quiet pauses, allowing the body to awaken without rushing and to rest without switching off.
The morning will include:
Gentle, mixed-ability yoga
Steady, grounding postures
Time to pause and feel the effects of movement
A longer final relaxation to integrate the practice
The focus is not on achievement, but on listening to the body, the breath, and what’s needed in the moment.
A nourishing way to welcome spring with balance, clarity and ease.
Our morning practice starts at 9.30am and finishes around 12pm, allowing time for refreshments and cake, before we head off into the rest of the weekend.
Cost is £22
*Terms and conditions apply
Date
Saturday 21 March 2026 9:30 AM - 12:30 PM (UTC+00)Location
Pott Row Methodist Chapel
80 Chapel Road, Pott Row, Kings Lynn, Norfolk PE32 1BP
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Spring Equinox Yoga Morning – Stillness & Energy
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