Women's Wellbeing Yoga
About
This isn’t about touching your toes or mastering advanced poses, it’s about gentle, supportive movement, reconnecting with your body and nurturing your wellbeing in a calm, welcoming space.These classes are designed for everyone, but are especially supportive for women who are menopausal, living with chronic pain, or who feel like yoga “isn’t for them” due to flexibility, confidence, or no prior experience.
My aim is to help you feel comfortable, empowered and supported as you take time for yourself, moving at your own pace, without pressure or judgement.
Please bring a yoga mat with you to the session.
Dates
Tuesday 17 March 2026 - Tuesday 31 March 2026 (UTC+00)Location
Glangrwyney Village Hall
Glangrwyney Village Hall, Brecon Road, Crickhowell, Powys NP8 1EF
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Women's Wellbeing Yoga
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