Calm & Flow – Pilates, Guided Massage & Meditation (SOLD OUT)
About
Take a gentle pause from your busy week and join us for The Reset Session — a calming, feel-good workshop designed to help you unwind, reset and reconnect.This nourishing experience combines gentle Pilates, guided self-massage, quiet journaling and a soothing meditation to help release tension, calm your mind and leave you feeling grounded and refreshed.
The session is suitable for all levels and focuses on slow, mindful movement and simple techniques you can take away and use in everyday life.
We’ll finish with time to relax, reflect and enjoy tea and light refreshments together.
✨ Gentle Pilates
✨ Guided self-massage
✨ Guided journaling
✨ Calming meditation
✨ Tea & refreshments included
Date
Sunday 12 April 2026 1:00 PM - 3:00 PM (UTC+01)Location
Happy with the studio
The Courtyard at Uggstonrig cottage , Haddington, East Lothian EH41 3SU