Introduction to mindfulness and breath work
About
Mindfulness & Breathwork – Wellbeing Development SessionsTake a step towards a calmer, more grounded version of yourself with free Mindfulness & Breathwork development sessions designed to help you build resilience, improve emotional balance, and support your overall wellbeing. Led by Andrew Ingrouille, this 4‑week programme offers a gentle, supportive approach that’s ideal for young adults looking to understand their minds and develop healthy coping skills.
If you’ve ever felt stressed, overwhelmed, or unsure how to slow down, these sessions offer a relaxed and accessible way to learn techniques that genuinely make everyday life easier. With Andrew’s thoughtful guidance and our welcoming young person’s spaces, you’ll have the chance to explore mindfulness at your own pace and develop skills that stay with you long after the course ends.
What’s it all about?
Over the 4 weeks, you’ll learn the foundations of mindfulness and key breathwork techniques that help you manage emotions, reduce stress, and feel more present in daily life. The focus is on practical, real‑world tools you can use anywhere — not just during the sessions.
🧘♂️ Understand the core principles of mindfulness
💭 Learn how to respond rather than react
🌱 Build clarity, compassion, and emotional awareness
🔄 Explore the difference between primary & secondary experience
⚖️ Understand ‘doing’ and ‘being’ modes of mind
🌬️ Practice simple but powerful breathwork and meditation techniques
✨ Learn to bring mindfulness into everyday life
😊 Move towards a calmer, wiser, and happier way of living
Why Mindfulness & Breathwork?
Mindfulness helps you become more aware of your thoughts, feelings, and reactions so you can navigate challenges with greater calm and confidence. Breathwork supports your nervous system, helping you slow down, focus, and feel more in control. Together, they offer life‑long tools for managing stress, improving wellbeing, and creating more space in your day-to-day life.
Good to know
These sessions are completely free, making it easier than ever to invest in your wellbeing and future.
Date
Tuesday 2 June 2026 1:00 PM - Tuesday 23 June 2026 2:00 PM (UTC+00)Location
Action for Children
5-7 Victoria Road, St Peter Port, Guernsey, GY11HU
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Introduction to mindfulness and breath work
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