Dance & Joy (50+)
About
Dance & Joy is a welcoming weekly movement class focus on gentle movement for mobility, balance & confidence designed especially for adults aged 50+ who want to move more, feel steadier and enjoy gentle, creative movement in a supportive environment.What to expect:
- Mobility and balance exercises
- Simple guided movement sequences
- Creative, dance-informed patterns
- Seated and standing options
The focus is on moving with awareness, improving coordination, enjoying music and shared movement, without pressure to perform or keep up.
No dance experience is needed. The class is suitable for different abilities and energy levels; whether you’re very active, just starting to move more, or returning to movement after a break.
Who is facilitating:
My name is Yi Qing. I am a dance practitioner with a background in dance science and experience working with a wide range of participants, including older adults. My work is shaped by an ongoing interest in how movement can support the body and mind, bringing a thoughtful, responsive approach to each session.
When:
Mondays, 2pm – 3pm
Dates before summer break:
18 May
1, 8, 15, 22, 29 June
6 July
Where:
The Pavilion Studio, Graylingwell Park, Chichester
Fees: £9 per session
Advance booking is encouraged as space is limited. Walk-ins are welcome subject to space availability.
🚗 Parking:
I can help purchase parking coupons for participants (£1.30 for 2 hours), please state at the time of your ticket booking and arrive a little earlier before class. Check this link to find out where you can park you car (https://thepavilionchichester.com/wp-content/uploads/2021/11/Graylingwellmap_parking.pdf)
🚌 The number 50 bus from Chichester Cathedral also stops right outside The Pavilion.
For Enquiries:
Please email interactive.dance.collective@gmail.com
Dates
Monday 18 May 2026 - Monday 30 November 2026 (UTC+01)Location
The Pavilion Studio
1 Graylingwell Drive, Chichester, West Sussex PO19 6AN
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Dance & Joy (50+)
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