Plug Back In -Women’s Sessions
About
Plug Back In – Women’s SessionsA space to pause, reset and reconnect with yourself
Modern life asks a lot. Over time, it’s easy to feel overwhelmed, pulled in different directions, and quietly disconnected from yourself, even when everything looks “fine” on the surface.
Plug Back In is a series of women’s sessions designed to help you step out of the noise of everyday life and return to your own clarity, steadiness and direction.
Each session stands on its own, you’re welcome to attend one or come regularly.
Available Sessions
* Session 1: The Disconnect & The Return - 26 April 2026
When something feels off and you don’t quite know why
Modern life can leave us feeling scattered, overwhelmed or slightly disconnected from ourselves.
In this session, we explore why that disconnection happens, how it shows up in your life, and begin the process of coming back to a more grounded and clear state.
This session will support you to:
• recognise where you feel out of alignment
• understand what may be driving that disconnection
• step out of mental overwhelm and constant busyness
• begin reconnecting with your own clarity and direction
* Session 2: Coming Home to Yourself - 17 May 2026
Reconnecting with your own voice and inner direction
Once you begin to slow down and reconnect, a deeper question emerges:
What does it actually mean to feel at home in yourself?
This session explores your relationship with yourself, how you listen, respond and begin to trust what is true for you beneath the noise.
This session will support you to:
• deepen your connection with your own voice
• recognise what is true for you vs external expectations
• strengthen self-trust and inner direction
• feel more steady and grounded in how you move through life
What to expect:
• grounding and simple practices
• guided reflection
• gentle insight to support clarity
• optional sharing in a calm, supportive space
You don’t need to prepare anything or perform in any way. Just come as you are.
Details:
📍Yard Yoga, Forest Row
📅 Sessions 1: 26 April
📅 Sessions 2: 17 May
⏰ 1 pm - 2.30 pm
Investment: £25 single session or £40 for 2 sessions
Dates
Sunday 26 April 2026 - Sunday 17 May 2026 (UTC+00)Location
Yard Yoga
Forest Row , East Sussex
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Plug Back In -Women’s Sessions
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