Plug Back In -Women’s Sessions
About
Plug Back InIt’s a space to pause, reset and reconnect with yourself
Modern life asks a lot. Over time it becomes easy to feel overwhelmed, pulled in many directions, and disconnected from yourself.
Plug Back In is a series of women’s sessions designed to help you step out of the noise of everyday life and return to your own clarity and direction.
Each session stands on its own, you are welcome to attend one or come regularly.
Available sessions:
* Session 1: The Disconnect & The Return* - 26 April 2026
Feeling pulled in different directions and finding your way back to yourself
Modern life can leave us feeling scattered, overwhelmed or disconnected from ourselves.
In this session, we explore how that shows up and gently begin the process of coming back to a steadier, more grounded place.
*Session 2: Coming Home to Yourself* - 17 May 2026
Reconnecting with your own voice and sense of direction
What does it mean to feel at home in yourself?
This session explores your relationship with yourself — and how to begin listening more clearly to what is true for you beneath the noise.
What to expect:
• grounding and simple practices
• guided reflection
• optional sharing in a calm, supportive space
You don’t need to prepare anything or perform in any way.
Just come as you are.
Details:
📍Yard Yoga, Forest Row
📅 Sessions 1: 26 April
📅 Sessions 2: 17 May
⏰ 1 pm - 2.30 pm
Investment: £25 single session or £40 for 2 sessions
Dates
Sunday 26 April 2026 - Sunday 17 May 2026 (UTC+00)Location
Yard Yoga
Forest Row , East Sussex
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Plug Back In -Women’s Sessions
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