Rhythm, Rest and Resonance - Day Retreat
About
Immerse yourself in drumming, deep rest with yoga nidra and sound healing in a magical ancient woodland retreat. Escape the heaviness and come and reconnect and ground.12- 12:45 Soup and gathering
12:45-2:45 West African drumming
2:45-3 Bio break
3-4 Yoga nidra
4:00-4:15 Bio break
4:15-5:15 Sound bath
5:15-6 Tea and cake
Drumming: drums supplied if needed
Yoga/sound bath: Bring comfortable warm clothing, mats and blankets will be supplied.
Come for just the drumming or add on for a whole day retreat. It promises to be a special day in a magical location.
About us
We are a small team with a variety of experience holding space and organising nourishing events.
Date
Sunday 12 April 2026 12:00 PM - 6:00 PM (UTC+01)Location
Snowdonia Hub
Hafod Gwenllian , Dolwyddelan, Conwy LL25 0JF
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Rhythm, Rest and Resonance - Day Retreat
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