West Sussex Menopause Mind Reset Workshop
About
Our Menopause Mind Reset workshops are designed to help you understand what is happening in your mind and body during perimenopause and menopause. We will give you practical, science based tools to change how you experience it.We combine Cognitive Behavioural Therapy (CBT) and Solution Focused Hypnotherapy to help retrain the brain and calm the nervous system. This isn't about 'just coping' it's about learning how to feel back in control.
You'll discover how hormonal changes can impact the brain, increasing stress responses and disrupting sleep, mood and confidence. We explain this in a simple, relatable way, so it makes sense.
Then we show you how to shift it.
Using proven techniques, we help you build new neural pathways , reduce stress chemicals like Cortisol, and naturally increase feel-good chemicals such as Serotonin and Dopamine, changing how your mind and body respond day to day.
You'll leave with real tools that you can use immediately, a clearer understanding of your mind and the reassurance that change is not only possible but has already started.
Date
Sunday 24 May 2026 9:30 AM - 11:30 AM (UTC+01)Location
The Ark
Mount Lane, Turners Hill, West Sussex RH10 4RA
Contact Form
West Sussex Menopause Mind Reset Workshop
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