'Meditation for Self-Mastery' 5 Week Course.
About
Perhaps you feel drawn to meditation but you don't have a guide or haven't made the space to bring it into your life on a regular basis yet.This short course will give you a brilliant foundation with everything you need to begin or enhance your current meditation practice.
Benefits of regular meditation:
* Regulated nervous system.
* Rewire your neural pathways.
* Inner balance, peace & harmony.
* Positive impact on physical body, mental health & heart coherence.
* Self-worth & confidence.
* Clarity, acceptance & self-compassion.
* Abundance mindset.
* Deeper connection to intuition.
How it works:
Each week we will meet for 1 hour online.
Within each session we will explore a theme for the week to support your personal development & I will guide you through meditations to ease you into a practice.
What you will need:
* Notebook & writing implement.
* A comfortable & quiet space where you can either sit or lie down for the meditation sections. We will turn screens off at these points.
* Access to Zoom.
This course runs for 5 weeks from Monday 15th June up to & including Monday 13th July. Session times are either 9.30am - 10.30am or 7.30pm - 8.30pm.
Looking forward to it! Good Vibes, Amanda :)
Date
Monday 15 June 2026 9:30 AM - Monday 13 July 2026 8:30 PM (UTC+01)Location
Online event access details will be provided by the event organiser
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'Meditation for Self-Mastery' 5 Week Course.
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