Online Slow Flow Yoga Class
About
In this 45 min online yoga class you are guided to let go of the days tension and open up your body to improve circulation and muscle tone.Slow mindful movement with the breathe to create an environment for your body to release background tension. Layering the poses allows you to gradually increase the range of movement so all abilities are welcome. With a strong emphasis on alignment using the Alexander Technique you can deepen your stretching and breathing.
There is also an option of using light weights to promote bone density and better sleep if you feel this is appropriate for you.
The class finishes with some breathe work followed by a relaxation at the end to help you wind down for a quality night's sleep.
This class can help you:
• Release tension in your joints
• Align your spine for easier movement
• Calm an overactive mind
• Improve your sleep
Here's what you'll need:
1. Ability to use Zoom
2. A warm, comfortable private space so you can move freely for your yoga practice and I can see you clearly on Zoom
3. Blankets and a few paperback books to support you.
The session will open 10 minutes before the start time so you can setup your camera.
£13.00 per live session plus the recording for one week
or £48.00 for a block of 5 live sessions plus 5 weekly recordings
A booking fee of 15p is also applied
Location
Online event access details will be provided by the event organiser
Choose date
Select a date
Key
Available
Not available
Past session
Loading...
Contact Form
Online Slow Flow Yoga Class
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.