Mobility in Motion
About
MOBILITY IN MOTIONMove better. Feel better. Stay strong.
Mobility in Motion is a progressive four-week online programme for adults aged 40+ who want to move more freely, reduce stiffness, improve their range of movement and support their strength training.
Mobility without strength and control can leave you vulnerable to injury. However, stability without enough mobility forces the body to compensate, placing greater stress on other joints and tissues.
The goal is not to become the most flexible person in the room. It is to control every degree of movement you have.
Mobility in Motion combines usable range of movement with strength, stability and control—helping you move better, feel better and continue doing the things you enjoy.
WHAT’S INCLUDED?
• 8 live, 45-minute Zoom classes
• Two coached sessions each week
• Tuesday: lower-body mobility
• Thursday: upper-body mobility
• Weekly follow-along videos
• Progressive sessions that build week by week
• Individual coaching and movement corrections
• Maximum of 6 participants
DATES AND TIMES
Starts Tuesday 15 September 2026.
Tuesday and Thursday at 10:30am.
The final class takes place on Thursday 8 October 2026.
WHO IS IT FOR?
This programme is suitable for adults aged 40+ who:
• Feel stiff or restricted
• Want to improve their range of movement
• Want to move more comfortably in everyday life
• Want mobility work that supports their strength training
• Want to maintain their movement, strength and independence as they get older
No previous mobility experience is required. Each movement can be adapted to suit your current ability.
PROPER SMALL-GROUP COACHING
This is not a large online class where you disappear into the background.
Places are limited to six people. I will have everyone displayed on my large-screen TV, allowing me to see how you are moving, coach you properly and offer individual corrections.
WHAT YOU WILL NEED
• An exercise mat
• A resistance band
• Enough space to move safely and lie on the floor
• A device with a camera for joining Zoom
• A light kettlebell or dumbbell is optional
Your camera should be positioned so I can see your whole body, including your feet.
YOUR COACH
Claire Booth is a StrongFirst Senior Instructor, StrongFirst Elite and highly experienced online coach.
Claire works with clients of all ages and abilities, helping them build strength, improve movement and continue doing the things they enjoy.
INTRODUCTORY PRICE
£69 for the complete four-week programme.
This includes all eight live classes and the weekly follow-along videos.
Places are strictly limited to six participants.
Date
Tuesday 15 September 2026 10:30 AM - 11:15 AM (UTC+01)Location
Online event access details will be provided by the event organiser
Contact Form
Mobility in Motion
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