30 Minute HIIT Session
Location
ESM Sports Club (Upstairs Studio)
About
Join ESM's Personal Trainer Mark for a 30-minute HIIT session designed to build full-body strength and improve overall fitness. Suitable for all abilities and open to both members and non-members.
HIIT (High-Intensity Interval Training) is short bursts of hard exercise followed by short rest periods. Sessions last 30 minutes, making HIIT a quick and effective way to improve fitness and burn calories.
Location: Upstairs Gym Studio, ESM Sports Club
HIIT (High-Intensity Interval Training) is short bursts of hard exercise followed by short rest periods. Sessions last 30 minutes, making HIIT a quick and effective way to improve fitness and burn calories.
Location: Upstairs Gym Studio, ESM Sports Club