COURSE DESCRIPTION: This course is based on Suryacitta’s 30 years of experience of practising and teaching. He has observed over these years that the primary problem most people have has that they over think. 

Too many of us live in our head which chatters, judges, criticises, plans (when we don’t want it to) and a million other things. Overthinking can be seen as the art of creating problems which don’t exist. It is the main cause behind anxiety, fear, dread and also persistent sense of restlessness. 

The course will explore experientially the whole idea of why we over think and what we can do about it. 

Each session will include a meditation or contemplation, short talk and practical tools and techniques for everyday life. 

The content is all pre-recorded audio by Suryacitta. The course is aimed to be completed in ten days, but you do it take over a longer period, and repeat as many times as you wish. Once purchased it is yours and is downloadable. 

Approximately 2 hours 20 minutes of recording 

The course link will be sent in the confirmation email.

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