Autumn Seasonal Shinrin Yoku, Saturday 30 September 2023
Shinrin Yoku ~ Forest Bathing ~ Nature Connection
An invitation to spend a morning in the woodland slowing down and opening your senses to the atmosphere of the forest. This is a a restorative practice that creates inner calm and peace, and a sense of reconnection to Self, Others and Earth.
Shinrin Yoku lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Nature's healing balm is here.
An invitation to spend a morning in the woodland slowing down and opening your senses to the atmosphere of the forest. This is a a restorative practice that creates inner calm and peace, and a sense of reconnection to Self, Others and Earth.
Shinrin Yoku lowers stress hormone cortisol while promoting NK cells, part of our innate immunity, helping you to reduce the symptoms of stress, anxiety and fatigue.
Nature's healing balm is here.
Location
Arnside
Arnside, Cumbria
Contact Details
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Autumn Seasonal Shinrin Yoku, Saturday 30 September 2023
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