Yin Yoga
About
Yin yoga is a beautiful way to reconnect with your body. You learn to surrender to what is and to allow yourself to sink into deep relaxation and presence. This state is our most natural state to be in and pure wisdom can be found there through your own experience.In Yin Yoga we only practice floor based postures and use a lot of props. We don't work actively with the muscles, but with the connective tissue which hold tension and stress. We stay 3-5 minutes in each pose.
Location
Sage & Thyme
126 Ullswater Road, Lancaster, Lancashire LA1 3PX
Contact Form
Yin Yoga
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