Mindfulness for the Menopause 18th November
AboutMeditation and the Menopause
A mindfulness approach addressing your menopause symptoms.
This workshop explores our relationship to the menopause. Living through the menopause can be a great time of transition physically, emotionally and spiritually, however for many women it can be a real struggle.
Our workshop aims to provide women support during this difficult time. We will introduce the use of mindfulness practices to help you be with your symptoms, rather than battling against them. Additionally we will also walk you through different meditations for the menopause you can practice to support and guide you through this troubling time. To find out more about our mindful menopause courses or to book onto one, get in touch with us today!
12 Groby Lane, newtown linford, leicester, Leicestershire le6 0hh