Talk & Walk: Physio tips for wellbeing
About
In a unique collaboration with a physiotherapist who has over 35 years of experience, we will be using this session to help you care for your physical and mental wellbeing. Tailoring the session to the needs of the group, we will discuss some of the common afflictions and preventative measures we can take to look after ourselves. Outside we will spend some time considering physio ideas whilst we are walking as well as the usual opportunity to engage the with the natural world around us. A short mindfulness practice will also be included as part of the session.(Event image: https://www.freepik.com/free-photo/close-up-female-legs-sport-sneakers-jogging-park_15586693.htm#query=nature%20walk&position=10&from_view=search&track=ais Image by serhii_bobyk on Freepik)
Location
Friends Meeting House
Meeting House Lane, Lancaster, Lancashire LA1 1TX
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Talk & Walk: Physio tips for wellbeing
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