Friday Unwind SoundBath
About
If you need to relax your mind, let go of tension and take an hour of peace for yourself, then come along to a Sound bath. There is no water involved, you are bathed in the sound of ancient instruments. Let the sound waves and deep vibrations of the majestic gong, harmonious crystal and Tibetan singing bowls float over you and take you into a deeper state of relaxation, balancing your mind, spirit and bodyThere is nothing for you to do except lay down (or sit if laying is difficult) and relax. Please bring something to lay on such as a yoga mat or blanket, and a light blanket to cover you. You may also bring a pillow and socks.
I will guide you into a wonderful meditation and then allow the healing power of instruments relax, balance, destress and heal.
Contraindications: Please note that sound baths are not suitable if you suffer from epilepsy or are fitted with a pacemaker. If in the first trimester of pregnancy, please check with your healthprovider
Location
Lloyd Lindsay Rooms
High Street, Ardington, Oxon OX12 8PS