Winter Alchemy: Harmonising with the Seasonal Shift
About
As nature adorns itself in the serene cloak of winter, it beckons us to introspection and alignment within. Join me for an exploration of the profound teachings rooted in Traditional Chinese Medicine's Five Elements and their correlation with Unani medicine and ancient practices, guiding us to attune with the essence of the winter season.Unveil the significance of the Water Element in TCM's seasonal wisdom, understanding the depths of the Winter season, Kidney season, and the emotions intertwined with this phase.
Breathwork & Meditation: Discover specialized breathwork techniques and partake in guided meditation to help align us with this season. The meditation will reconnect you with your inner essence, letting go of fears, and resonating with the tranquil energy of winter, fostering inner clarity and equilibrium. We'll also explore healing through various names of Allah Swt/ God.
Engage in a transformative Qigong exercise linked to the Kidney element
Seasonal Nutrition
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Winter Alchemy: Harmonising with the Seasonal Shift
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