Parent Fitness Class | Nottingham High School
About
Whether you’re wanting to move after a long day of work, waiting for your child to finish their after-school club, or just need to take some time to focus on your own physical wellbeing, our Parent Fitness Class is for you. These group sessions will combine strength training with flexibility, help improve your quality and confidence in movement, and be a fun way to socialise with other parents/carers/staff.No experience needed. Welcoming and open to all fitness levels. Just bring comfortable clothing to exercise in, trainers, and a bottle of water.
Please arrive approximately five minutes before the class start time, dressed appropriately for physical activity, hydrated and not on a completely empty stomach.
By booking, you are confirming that you have read, completed and understand the Physical Activity Readiness Questionnaire (PAR-Q) and Informed Consent Form (linked here: https://forms.office.com/e/270GyaFej3). This only needs to be completed once, unless any changes.
Dates
Monday 13 May 2024 - Monday 1 July 2024 (UTC+01)Location
Flexible Space, Wellbeing Centre
Nottingham High School, Waverley Mount, Nottingham, NG7 4ED
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