Chakra Dancing
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What is Chakra Dancing?
Chakra Dancing is a beautiful heart centred workout for the mind, body and soul. Grounding the energy and releasing stress and emotion. Free form Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or Chi, through the chakras. This practice can also help to cultivate intuition and tap into wisdom, as it encourages a deep connection with the body and its innate intelligence.
This is a powerful gentle journey through your chakras to balance your energy. The dance leads to physical and mental well-being, a work out for everyone from the inside out, leaving you feeling refreshed and focused.
This is suitable for all ages and levels of fitness and physical ability.
There is no doing it right or a need to be perfect, your don’t need to be a dancer - what a relief! Our intention is that you enjoy being in your own body and trust your own unique way to move to the music.
Chakra Dancing is a beautiful heart centred workout for the mind, body and soul. Grounding the energy and releasing stress and emotion. Free form Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or Chi, through the chakras. This practice can also help to cultivate intuition and tap into wisdom, as it encourages a deep connection with the body and its innate intelligence.
This is a powerful gentle journey through your chakras to balance your energy. The dance leads to physical and mental well-being, a work out for everyone from the inside out, leaving you feeling refreshed and focused.
This is suitable for all ages and levels of fitness and physical ability.
There is no doing it right or a need to be perfect, your don’t need to be a dancer - what a relief! Our intention is that you enjoy being in your own body and trust your own unique way to move to the music.