Let's Bake Bread Winter Wellbeing Workshop
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About
A chance to come together to bake/break bread with a morsel of meditation, flavour of forest bathing and a nourishing yoga nidra to end the day.
The day begins with introductions, a cuppa and a slice of cake before we get started on some award-winning bread making with Jen from Room Forty. While our loaf is proving we will enjoy a mindful meditation before more breadmaking activity.
As lunch is being prepared we will enjoy a walk in the woods. After lunch we will continue with more bread-making before completing the afternoon with a nourishing yoga nidra.
The day begins with introductions, a cuppa and a slice of cake before we get started on some award-winning bread making with Jen from Room Forty. While our loaf is proving we will enjoy a mindful meditation before more breadmaking activity.
As lunch is being prepared we will enjoy a walk in the woods. After lunch we will continue with more bread-making before completing the afternoon with a nourishing yoga nidra.