Cultivating Lasting Happiness, Buddhist Mind Science 1

Buddhist Mind Science: Activating Your Potential is a FPMT introductory course. This course introduces the Buddhist knowledge of the mind to provide practical techniques and insight on meditation, an understanding of the mechanisms of suffering and happiness, the tools to find purpose and mental balance in our daily life, and the means to discover and activate our inner potential for warmheartedness and wisdom. It does so by presenting both the Buddhist and comparative modern scientific perspectives to stimulate reflection and inquiry.

Module 1 Cultivating Lasting Happiness: What Buddhism and science have to say about it focuses on an exploration of what leads to dissatisfaction and suffering, and what contributes to happiness for oneself and others. The fundamentals of meditation and mind training are introduced, especially in the areas of establishing a meaningful direction in life, balancing the mind with equanimity and a caring attitude, and nurturing warmheartedness and wisdom drawn from the Buddhist tradition. It is complemented by references to current scientific understanding on our nervous system, values, subjective well-being, neuroplasticity and altruism.
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This module contains 6 units:
Unit 1: A Universal Need
Unit 2: Are We Pursuing Happiness in the Best Way?
Unit 3: Following the Scent of Lasting Happiness
Unit 4: Meditation and Mind Training
Unit 5: Wisdom and Warmheartedness as a Source of Lasting Happiness
Unit 6: Enhancing Wisdom and Warmheartedness

Sessions include meditations, teachings and discussions.
You will receive a course manual for study and practice at home.
 

Are you curious? Check this introduction video: 

 

Where: Online
When: Tuesday January 14, 21, 28, February 4. 7.30-9pm GMT (UK)
​Facilitated by Margo van Greta
​Suggested donation £80/60/40

• £80: Generosity donation: to financially support those without the means to participate.
• £60: Sustainable donation: the regular price to sustain this retreat.
• £40: Subsidised donation, for those on low income and in need of financial assistance.

Margo van Greta brings in-depth Buddhist practices into our Western culture. She has been involved with the Dharma since 1987 and is an FPMT registered teacher for  Discovering Buddhism, teaches classes and holds retreats. She is the founder of Togme Sangpo Buddhist Group, which she started in 2012. She usually spends one month a year in retreat in southern Spain.

See all upcoming events here: www.togmesangpo.org.uk