Free Online Yoga Nidra
About
You probably already know how much rest matters.But did you know that without enough rest, our decision-making capacity weakens, stress rises, and the mind gets foggy?
But this season, true clarity comes through cooling practices:
🌿 slowing down
🌙 resting deeply
🛌 and letting the body regenerate.
It’s in rest — especially sleep — that your mind clears the backlog of thoughts, processes emotion, and creates space for the deeper knowing that guides wise choices.
✨ And here’s where Yoga Nidra comes in…
Though it might be mistaken for sleep, Yoga Nidra is something different.
It guides you into a conscious rest state — a liminal zone between waking and sleeping — where insight arises without effort.
While sleep is essential for mental clarity, Yoga Nidra is a portal to inner wisdom.
It’s the threshold where your awareness expands and real transformation begins.
Dates
Wednesday 25 February 2026 - Wednesday 16 December 2026 (UTC+00)Location
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Free Online Yoga Nidra
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