Women's Wellness Retreat - Relax & Rejuvenate
About
A women’s wellbieng retreat, what to expect. A women's circle, breath work, gentle yoga, yoga nidra, sound healing bath, journalling. An introduction to reiki & crystal healing. 2 hours of relaxation using the hot tub, meadow walks or quiet moments in nature.Nutritional 2 course lunch - advise me of any allergies
Parking - plenty of spaces on site
What to bring - a yoga mat, bolster or a cushion , blanket, some socks and a hoody for yoga nidra, perhaps an eye mask or a soft face towel. Swimming costume, towel and toiletries for the hot tub. I recommend brining a dressing gown.
What to wear - any cosy yoga gear or loose clothing that you feel comfortable to move about in.
Location
Lambley, Gedling, Nottingham
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Women's Wellness Retreat - Relax & Rejuvenate
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