About

In this 30 min online class Alison helps you let go of tension, think more clearly, and move through your day with less stress and more ease.

Using small, guided movements and a specific way of directing your attention, Alison helps you reconnect with your body and mind in a practical, accessible way. You don’t need any equipment, special clothing, or previous experience.

The class is not a meditation or a workout. It's a structured approach to stillness that helps you:

• Notice and release physical and mental tension
• Improve focus and body awareness
• Feel more present and settled after a busy day
• Sleep better by calming your system before bed

Many people use these classes as a reliable way to reset, especially when they feel overwhelmed, anxious, or disconnected.

Location

Online event access details will be provided by the event organiser

Contact Event Organiser