Silent Disco Movement Meditation: A Journey To Inner Harmony
About
Immerse yourself in a unique blend of silent disco and guided meditation that will awaken your senses and nourish your soul. The power of music and dance can have remarkable effects on our mental health and nervous system, from stress reduction, mood enhancement, improved cognitive functioning to nervous system regulation and social connection.The headphones provide a more immersive effect and direct connection to the sound, however, the shared experience fosters a sense of community and belonging. Every-Body can Move! Come as you are and leave feeling refreshed, energised, and deeply connected to yourself and others.
Embrace the rhythm, find your flow and dance your way to wellness!
Join us every Wednesday 6.30-7.30pm
@Holistic Wellness Community, Crawley RH10 5PH
Contact: 07789715828
www.extrawdinaire.com
Date
Wednesday 24 September 2025 6:30 PM - 7:30 PM (UTC+01)Location
Holistic Wellness Community
Hut 3, Tilgate Recreational Centre, Crawley, West Sussex RH10 5PH
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Silent Disco Movement Meditation: A Journey To Inner Harmony
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