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Sleep Workshop - virtual - online session

Sleep Workshop - virtual - online session

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About

Want to understand more about sleep and bedtime routines?

Within this online workshop, we explore why sleep is important, how we can develop good bedtime routines and get a restful nights' sleep.

Workshop includes:

- Why is sleep important?
- What happens when we don’t get enough sleep?
- Naps
- Bedtime routines and healthy habits
- Night-time waking
- Rewards and positive praise

This online session is available for free to all families living in Worcestershire.
Online/joining details will be emailed upon booking. Please book 1 place per person attending.

Location

Online event access details will be provided by the event organiser

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Sleep Workshop - virtual - online session

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Sleep Workshop - virtual - online session
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