Shinrin-Yoku the Japanese art of Forest Bathing
Experience and learn the Japanese art of Forest Bathing in the beautiful Whinlatter Forest as I guide you through a series of mindful ‘invitations’ to connect with yourself and nature. We will explore how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells of the forest through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony. £30 per person
Location
Noble Knott, Whinlatter Forest
Noble Knott , Whinlatter Forest, Braithwaite, Cumbria CA12 5TW
Contact Details