Forest Bathing - Autumn Equinox celebration
Celebrate the Autumn Equinox with me at the beautiful Whinlatter Forest as the light and dark are held in balance. I will guide you through a series of mindful ‘invitations’ to connect with yourself and nature. We will explore how the forest supports our physical and emotional health, as we engage with the sights, sounds and smells of the forest through mindful walking and movement, breathing and sound meditations; opening our awareness and culminating in a traditional tea ceremony.
Location
Noble Knott, Whinlatter Forest
Noble Knott , Whinlatter Forest, Braithwaite, Cumbria CA12 5TW
Contact Details