Spin Classes (SOLD OUT)
Spinning decreases fat in the body and helps people to drop pounds. In fact, it’s so effective that research has shown replacing one bout of moderate-intensity exercise with two 30-minute sessions of the high-intensity workout can improve everything from your cardiovascular health to your body composition.
As part of your six-week course you will benefit from:
Six 45 minute sessions
One Set up and Meet the Trainer session
A course designed for all
Fern House Farm, Low Cotehill, Cumbria CA4 0EJ