Meditation & Mindfulness in the Forest
Mindful meditation in nature has many health benefits including reducing stress and anxiety, improving your mood and boosting the immune system.
In this session I gently guide you through several mindful meditation and nature connection practices to relax the body and calm the mind in a beautiful natural setting.
(We will be walking approx 1 km at a slow pace. Moderate level of fitness required.)
In this session I gently guide you through several mindful meditation and nature connection practices to relax the body and calm the mind in a beautiful natural setting.
(We will be walking approx 1 km at a slow pace. Moderate level of fitness required.)
Location
Noble Knott, Whinlatter Forest
Contact Details