Bookings for this event are currently closed.

Forever Fit

Name: Forever Fit
Start: 2022-09-15T11:00:00.000+01:00
End: 2022-09-16T12:00:00.000+01:00
Location: Downton Memorial Centre

Date

Thursday 15 September 2022 11:00 AM - Friday 16 September 2022 12:00 PM

Location

Downton Memorial Centre

The Borough, Downton, Salisbury, Wiltshire, SP5 3NB

About

Regular activity can lower your risk of health issues; moving more helps your thinking skills; being active can lessen aches and pains, help you stay steady on your feet and boost your mood. Exercise is a “medicine” we’ve always had but, for too long, we have neglected to take our recommended dose.
This session involves an hour of gentle exercise to music to help with stretching, balance and calm.