AboutRegular activity can lower your risk of health issues; moving more helps your thinking skills; being active can lessen aches and pains, help you stay steady on your feet and boost your mood. Exercise is a “medicine” we’ve always had but, for too long, we have neglected to take our recommended dose.
This session involves an hour of gentle exercise to music to help with stretching, balance and calm.
Downton Memorial Centre
The Borough, Downton, Salisbury, Wiltshire SP5 3NB