Aum Unlimited have been sharing yoga in the Camden/ Macaarthur district for 10 years. Classes currently run from The Australian Botanic Gardens, Mount Annan on Tuesdays, Wednesdays and Saturdays; and at Mount Hunter on Fridays. Classes consist of relaxation, breath work, stretching, strengthening, moving, and meditation. Yoga is for mobility, strength, flexibility and balance, of body mind and spirit. Classes run for 10 week term blocks. Full term, 5 weeks, and casual bookings are available.
Between Tuesday 2 February 2021 and Friday 2 April 2021
Ready Steady Slow - a less is more Approach to a breath centred yoga practise
At the Bowden Centre at Mount Annan botanic Gardens
Feb 2nd ~ 6th April 2021
10 week Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Plant Bank, Mount Annan botanic Gardens
November 23rd- December 19th
5 weeks 1/2 Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
November 19th ~ December 18th
5 week 1/2 Term, 1.5 hours classes
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
November 18th ~ December 16th
10 week Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
November 18th ~ December 16th
5 week Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
October 16th ~ December 18th
10 week Term, 1.5 hours classes
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
October 14th ~ December 16th
10 week Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
October 14th ~ December 16th
10 week Term, 1.5 hours classes
Ready Steady Slow - a less is more Approach to a breath centred yoga practise
At the Bowden Centre at Mount Annan botanic Gardens
October 13th- December 15th
10 week Term, 1.5 hours classes
Mind over Matter ~ Yoga to tame the wild mind
At the Bowden Centre at Mount Annan botanic Gardens
July 22nd- September 23rd
10 week Term, 1.5 hours classes
Being Here, Practising the power of presence.
The Bowden Centre at Mount Annan botanic Gardens
July 22nd- September 23rd
10 week Term, 1.5 hours classes
Ready Steady Slow - a less is more Approach to practise
At the Bowden Centre at Mount Annan botanic Gardens
July 21st- September 22nd
10 week Term, 1.5 hours classes
Online Zoom Yoga Nidra Session, a meditative journey into Inner Peace.
You will be guided through a 20 minute practise of gentle movements then lye down for a 40 minute guided yoga Nidra Session. Yoga Nidra is usually translated as Yogic sleep and 30 minutes is said to be equivalent to 2-4 hours sleep. It's fabulous, we love it, come nap like a yogi with us.
Online Zoom Yoga Nidra Session, a meditative journey into Inner Peace.
You will be guided through a 20 minute practise of gentle movements then lye down for a 40 minute guided yoga Nidra Session. Yoga Nidra is usually translated as Yogic sleep and 30 minutes is said to be equivalent to 2-4 hours sleep. It's fabulous, we love it, come nap like a yogi with us.
