Next Steps to a Calmer & Clearer Mind ! (Southside)

Name: Next Steps to a Calmer & Clearer Mind ! (Southside)
Start: 2022-09-01T18:30:00+10:00
End: 2022-09-01T18:30:00+10:00
Location: Chifley Community Room - Chifley Community Centre

Do you live a busy life, and struggle to turn off, or find yourself overthinking ?

Do you have difficulty with sleep, or feel not rested ?

Does anxiety or stress affect your overall well-being ?

Like to feel calmer and happier, more often ?

Gain insights, be inspired & improve wellbeing with this NEW immersive 5-week next level mindfulness and meditation course. Suitable for those wanting to deepen their practice, refresh, or start anew.

This exclusive course is hosted by Canberra's own Neil Shepherd, founder of Inner Synergy Community, very experienced & qualified Mindfulness Educator, Certified Michael Bunting partner and Heartmath Stress and Resilience Coach.

5 Week Course Overview

Week 1. Intro revisited (1.5hrs)

What, why and the neuroscience driving its revolution. Building your practice, Experiential exercises, intro to layers of tools and new practices. Lots of deeper content delivered for practical insights and audio visuals throughout the 5 weeks.

Week 2. Building more Self-Awareness (1.5 hrs)

Moving from reactionary modes and interventions for difficult situations. How mindfulness all starts with meta-awareness. Mindfulness “subject/object” theory explained. Longer experiential exercises with new quick mini & micro practices for daily used throughout the sessions.

Week 3. Building more Self-Regulation (1.5 hrs)

Overlap of neuroscience, emotional intelligence, mindfulness and personal leadership. Understanding and applying Mind Intelligence™. Living more intentionally &mindfully towards balance, coherence and congruence.

Week 4. Building more Resilience & Stress Management (1.5 hrs)

What we need to know for peak energy performance personally and professionally. How do we build and sustain resilience ? What are the benefits & challenges when we dont do it. Avoiding 'thought fusion' and understanding 'experiential avoidance' concepts. Intro to coherence & biofeedback technologies.

Week 5. Integration, Connection and Sustainment (1.5 hrs)

Pulling it all together to live more mindfully to be calmer and happier more often. Intro to values and goals. Exercises for better decision making. Tools and exercises for staying mindful at home and at work. Reinforcing and sustaining a practice, self management, acceptance & connection.

Information / Options :

If interested, all attendees will have follow up options (at additional cost) to;

1. Purchase the amazing Awakened Mind premium phone app home version subscription with numerous world class training modules, over 400 targeted meditations & Neurosync® brain entrainment system. 25% discount for Inner Synergy customers.

2. Provide an introduction for Inner Synergy involvement with your organisation ! (intro commission provided to you when corporate sessions are booked)

3. Purchase significantly discounted access to Dr Russ Harris's 'Happiness Trap' 8 week online program as a follow up option if interested.

4. Purchase biofeedback technology to use at home to help build coherence (not required for this course).

None of the above options are required as part of this course - they are follow up options for those interested.

This new immersive mindfulness course is run over 5 weeks, building skills and knowledge each week. It is best to attend each week for maximum benefit.

Thursday 1 September 2022 6:30 PM - Thursday 29 September 2022 8:00 PM (UTC+10)

Sessions run on Thursday evenings from 1st Sep till 29 Sep 2022 from 6.30pm till 08.00pm. Please arrive a little earlier to avoid disruption for all attendees.

Location

Chifley Community Room - Chifley Community Centre

The training venue room is in the Chifley Community Room at 71 McLaurin Crescent in Chifley.

PLEASE NOTE - This is a large centre - please take note of venue instructions below to find the training room more easily.

For easiest access, park in the lower 'Ricky Stuart' car park (pic below) follow the path up to the Chifley Community room entrance on the right - look for Inner Synergy sign on the door.