Exploring Meditation
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A six week course that introduces the ‘art and science’ of meditation. We explore a range of meditation techniques so that you can find the best practice for you. Our approach is practical, straightforward and non-religious with chairs and cushions provided. Explore the key principals of meditation, the ‘how’ and ‘why’, short meditative exercises and longer more traditional techniques, common challenges and antidotes, how to measure progress and start a daily meditation practice.
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