Rest Tools February
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REST deeply with Yoga Nidra (sleep-based meditation technique)
Balance out excess tension. Week after week you will experience an alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease.
Balance out excess tension. Week after week you will experience an alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease.
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