2021 Seniors Festival - Movement is Medicine
Come along and learn from a qualified Exercise Physiologist how to fight ageing, including:
• The benefits of exercise
• Debunking common myths associated with ageing
• Benefits of an active lifestyle on wellbeing
• Safe and effective ways to stay active
*BONUS you can join the Over 55’s exercise class straight after the talk.
Light refreshments will be served afterwards.
Get empowered!
Location
Aspendale Gardens Community Centre
103-105 Kearney Drive, Aspendale Gardens Vic 3195
Contact Details