Flexcore - Gentle Flexibility class
Location
The Pit Martial Arts Defence and Fitness Centre
About
50+ Active Seniors Classes
The Pit Martial Arts Defence and Fitness Centre proudly offers seniors sessions and activities, where their mantra is ‘age is a requirement, a youthful outlook is essential and a positive approach to health and wellbeing is priority’.
Of note are the seniors’ fitness and Tai Chi classes which run weekly. Come along and try to improve your fitness!
The Pit Martial Arts Defence and Fitness Centre proudly offers seniors sessions and activities, where their mantra is ‘age is a requirement, a youthful outlook is essential and a positive approach to health and wellbeing is priority’.
Of note are the seniors’ fitness and Tai Chi classes which run weekly. Come along and try to improve your fitness!