Self-Compassion for Busy Women
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Busy women – is it time to reclaim your spark? Are the responsibilities and commitments you carry for those around you weighing heavy, leading to feelings of fatigue, overwhelm or burnout?
With the April school holidays approaching, it is perfect timing to join Barbara and Hilary for a two hour workshop diving into self-compassion, a powerful source of coping, resilience and growth. Learn about both fierce and tender self-compassion, and try practical techniques, Meditation and Yoga that you can incorporate into your week.
Transform your relationship with yourself to help you thrive and enjoy life, even in the busiest seasons.
Refreshments and door prizes included.
Barbara Fitzpatrick-Haddy, Yoga Teacher, Shamanaka Yoga.
Hilary Davis, Meditation Teacher and Wellbeing Coach, HD Wellbeing.
With the April school holidays approaching, it is perfect timing to join Barbara and Hilary for a two hour workshop diving into self-compassion, a powerful source of coping, resilience and growth. Learn about both fierce and tender self-compassion, and try practical techniques, Meditation and Yoga that you can incorporate into your week.
Transform your relationship with yourself to help you thrive and enjoy life, even in the busiest seasons.
Refreshments and door prizes included.
Barbara Fitzpatrick-Haddy, Yoga Teacher, Shamanaka Yoga.
Hilary Davis, Meditation Teacher and Wellbeing Coach, HD Wellbeing.
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