Core Benefits - Feldenkrais with Janet Auret - Two Days
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About
We've all heard about the benefits of a strong core. For some, this becomes 'holding' or 'bracing their middle' in a way that is tight and restrictive.
We all need our core to move well in all directions so we can change positions with ease, improve our balance, and walk or run easily of uneven ground.
Come and explore a Feldenkrais perspective of a dynamic core that can easily by applied to your daily activities.
We all need our core to move well in all directions so we can change positions with ease, improve our balance, and walk or run easily of uneven ground.
Come and explore a Feldenkrais perspective of a dynamic core that can easily by applied to your daily activities.