Essence of Self ~ Yoga through the Three Centres.
About
BODY ~ MIND ~ HEARTA full-day immersion exploring the body, mind and emotions through gentle yoga, breath, self-inquiry, conversation, reflection and deep rest.
Throughout the day, we’ll explore how we each move through the world ~ through thinking, feeling and instinct, using the wisdom of the Enneagram as a gentle framework for awareness rather than typing or labelling.
You are invited to be a part of a spacious, grounded experience designed to support:
~ nervous system regulation
~ embodied self-awareness
~ insight into familiar patterns
~ connection to self and others
~ rest and integration through Yoga Nidra
Receive
~ Gentle mindful movement, to connect in with the intuitive self
~ Compassionate Enneagram-inspired inquiry to discover what drives our core motivations & behaviors.
~ Guided, choice-based sharing circle to support connection & insight
~ Deep rest for clarity, grounding & integration through yoga nidra.
~ Inclusive & accessible space & movement ( mats, bolsters, blankets are provided & although yoga nidra is traditionally practiced lying down, chairs are available for seated variation)
~ Nourishing lunch, teas & props provided. (dietary needs catered for)
~ The studio is accessible via stairs or lift and there is plenty of undercover parking)
Your facilitator is Sarah White ~ Movement & Yoga Therapy www.breatheyoga.space.com.au
Date
Sunday 14 June 2026 9:30 AM - 3:00 PM (UTC+10)Location
Fresh Holistic Health
330 Mons rd (Kunara Complex), Forest Glen QLD 4556
Contact Form
Essence of Self ~ Yoga through the Three Centres.
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