Hit the REFRESH button (4 week block)
Location
About
14 Feb - 6 March
It's REFRESH and restore time with YOGA NIDRA!
No poses to push yourself into. REST, deep rest, to re-connect with body, breath, heart and mind. Week after week, experience an alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease.
Includes a FREE yoga Nidra recording for you to use at home to deepen further into practice.
It's REFRESH and restore time with YOGA NIDRA!
No poses to push yourself into. REST, deep rest, to re-connect with body, breath, heart and mind. Week after week, experience an alert, yet profoundly relaxed state where layers of mental, physical and emotional holding can be released, to rest back into a nourishing inner presence of wholeness and ease.
Includes a FREE yoga Nidra recording for you to use at home to deepen further into practice.
Location
Contact Details