Early Winter- Stillness under the soil
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A 4 week block of a balanced practice of qigong, yin yoga, pranayama and meditation according to the season.
A blend of qigong, yin yoga, pranayama and meditation according to the season. There is an unseen potency in the stillness of winter, everything seems dormant but under the ground the Autumn leaves are composting, creating nutrients. The alchemical process is taking place deep within the subconscious. Winter is about trusting this unseen process.
A blend of qigong, yin yoga, pranayama and meditation according to the season. There is an unseen potency in the stillness of winter, everything seems dormant but under the ground the Autumn leaves are composting, creating nutrients. The alchemical process is taking place deep within the subconscious. Winter is about trusting this unseen process.
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