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Mindfulness Based Stress Reduction Course (MBSR) Feb 2020

Name: Mindfulness Based Stress Reduction Course (MBSR) Feb 2020
Start: 2021-02-16T18:30:00.000+10:00
End: 2021-04-06T21:00:00.000+10:00
Location: Mindfulness Based Stress Reduction

Date

Feb16-April6 6.30pm-9:00pm & Sun Mar 21

Location

Mindfulness Based Stress Reduction

Ferncourt Public School, 74 Premier St , Marrickville, NSW, 2204

Get directions

About

Description

MBSR is an 8-week educational program that builds resilience, self-care and the ability to increase well-being. This course has a 30-year evidence base and is the course that most of the mindfulness research refers to.

In MBSR you learn formal (meditation based) and informal (daily life) mindfulness practices & these are linked to current psychological and scientific understandings of the brain and behaviour. MBSR can be helpful with psychological symptoms of stress, anxiety, depression and physical experiences such as pain, headaches, and IBS. MBSR can help with concentration, emotional regulation and with simply feeling more vital and present in the moment.

The next course runs in Marrickville over 8 Tuesday evenings

Contact Details:

Tienne Simons, Headrest Mindfulness Training, www.headrest.com.au, 0431 842 950