Get Fit Where You Sit with Ageless Grace with Virginia Cooke
Get Fit Where You Sit with Ageless Grace presented by Virginia Cooke
Ageless Grace is a brain & body fitness program done seated in a chair, socially distanced. Improve your core strength, balance, coordination and flexibility, while exercising to music you’ll know and love.
More info, contact Virginia 0411 952 598 or info@movementmentors.com.au
http://movementmentors.com.au/ageless-grace/
Mondays 9.30 – 10.30 (50 min of exercise)
Cost: $10 per session or $80 for 9 sessions
Ageless Grace is a brain & body fitness program done seated in a chair, socially distanced. Improve your core strength, balance, coordination and flexibility, while exercising to music you’ll know and love.
More info, contact Virginia 0411 952 598 or info@movementmentors.com.au
http://movementmentors.com.au/ageless-grace/
Mondays 9.30 – 10.30 (50 min of exercise)
Cost: $10 per session or $80 for 9 sessions
Location
Queenscliff & District Neighbourhood House
3 Tobin Drive, Queenscliff Victoria 3225
Contact Details
For more info, contact Virginia 0411 952 598 or info@movementmentors.com.au