Better Still - A mindfulness course for men (SOLD OUT)
Unsatisfied, stressed, not sure who you are or who you're meant to be underneath the roles you play? Maybe you're a bit too hard on yourself too.
These 6 weeks are an opportunity to develop a new way of relating to yourself and life's stresses. You will learn the basics of meditation and mindfulness (and no, that's not just breathing), develop a new appreciation for and skill in working with your emotions and pick up numerous tools that will support you in managing stress and overwhelm.
These 6 weeks are an opportunity to develop a new way of relating to yourself and life's stresses. You will learn the basics of meditation and mindfulness (and no, that's not just breathing), develop a new appreciation for and skill in working with your emotions and pick up numerous tools that will support you in managing stress and overwhelm.
and the five following Tuesdays
Location
All Saints Hall (Lower Hall)
113 Noble Street, Newtown VIC 3220
Contact Details